Herbal Medicines for the Male Libido

And the males are the very sensitive ones when it comes to this subject matter. Society dictates that they should be macho and must possess sexual prowess.

But there is such a thing as Erectile dysfunction or ED. It is a condition in which a man in unable to get or maintain his penis erect sufficiently for sexual activity. This condition affects millions of men worldwide.

There are many causes of ED and experts have blamed diabetes, heart disorders, and high blood pressure. For the psychological factors, there’s depression, anxiety, and fear. Medications may also cause ED like sleeping pills, anti-depressants, and blood pressure-lowering drugs. Harmful substances can also be the culprit like cigarette and alcohol.

Drugs have been formulated to combat ED and we are know familiar with names like Viagra, Cialis and Levitra. Of course, there’s also the many contraptions used to achieve an erection like vacuum pumps and penile suppositories. Some men would opt for surgery and hormone therapy.

Ancient medicinal knowledge though has revealed to us that there are herbal plants used in boosting sexual performance and they are the following:

Gingko Bilboa

Gingko Bilboa is an extract from an ancient tree species native to China. It is widely used to enhance memory and other mental abilities because it can reportedly increase blood flow and oxygen to the brain. Its beneficial effect on blood circulation is said to extend to the penis, thus helping those with erection problems.

Ginseng

Used in traditional Oriental medicine for centuries, this very famous root is believed to increase vitality and improve overall well-being. These effects alone, according to researchers, are usually enough to make someone become more active sexually. Other researchers say that ginseng also helps relax the artery walls, resulting in increased blood flow to all parts of the body including the sexual organs.

Yohimbe

The bark of this tree has long been used as an aphrodisiac in Africa and as a treatment for impotence in Europe. A purified extract called yohimbine, has even gained US FDA approval as a treatment for men with ED before Viagra became available. Just like with PDE5 drugs, yohimbine works by increasing blood flow to the penis, and it may have an effect as well on brain chemistry.

Horny Goat Weed

Also known simply as epimedium, this herb with a very catchy and suggestive name is popularly used in China for its various sex-enhancing effects. It reportedly increases sperm production, and it also raises the level of the male sex hormone testosterone, which is directly linked to sex drive.

Natural Herbs and Elements For Male Sexual Health

There are plenty of herbal remedies for just about everything it seems these days. Have you ever wondered if there could be herbal and naturally occurring cures for male sexual health? Well, there are and getting your hands on them is easier than you might have thought. Lets take a look at some of the ways that you can improve your sex life as man naturally and effectively.

Yohimbe bark extract is one of the most effect naturally occurring root supplements to your sexual health on the market. Yohimbine bark extract is found in a number of different forms, but all are known to increase sexual performance and enhance sexual health.

Another natural substance that can improve sex health is Ashwagandha root. This root is another naturally occurring substance that has found its way into the medical sex health scene. It has been used in India for many years and is even known as Indian ginseng because of how close it mirrors ginseng in Chinese medicine. Ashwagandha increases your body’s ability to resist stress, which allows you to perform at your peak sexually.

Epimedium, or horny goat weed, is another form of natural male sexual enhancement. Horny goat weed is probably one of the most well known sex supplements on the market to date. It can free up testosterone in the body which can allow for better stamina, endurance, increased libido, etc. It can also help inhibit PDE-5.

In conclusion there are many different naturally occurring things that can help improve male sexuality in many different ways. We have only mentioned just a few here, but there are many more that can also help you enhance your sexual experience.

Sex Tips for Finding the G-Spot

With the heavy emphasis that is placed on orgasms, many men (and women) plow through sex tips in search of the map to the elusive “sweet spot” (also sometimes called the G-spot) in a woman. Most men generally have an easy time achieving orgasm, but they like to know that their partner has been equally satisfied – hence the emphasis on finding the sweet spot. Of course, a man wants to make sure he’s maintaining good penis health as well, and the following sex tips will help him put that healthy penis to good use in his G-spot quest.

Is it necessary?

Before going further, it should be pointed out that many women have orgasms without access to the sweet spot. As a matter of fact, there is controversy as to whether this elusive area actually exists. However, there are many adherents who swear to both its existence and its power – and so there’s no harm in a couple trying to answer the question of its existence themselves.

Tips

One of the first things to realize is that, despite its name, the G-spot is not necessarily one clearly defined spot. Rather, it refers to a general area in the anterior wall of the vagina that contains especially sensitive nerve endings. Because there is some fluidity to the vagina, this spot can seem to move around at different times of the month or when the vagina is aroused in different ways or situated differently due to the position of the body. So while it’s often said that the spot is about 2 inches inside the vagina, it’s better to think of exploring the whole front wall of the vagina until proper sensations are aroused.

During foreplay, massaging the sweet spot with the finger can be very effective. If the woman is on her back, the man should place his palm facing upward, then insert a finger (usually the index finger or the middle finger) gently into the vagina. A guy needs to take his time and ease his finger in, taking care not to “jab” or “poke.”

Once in place, the man should curl the finger inward, the way someone does when they’re crooking their finger as if to say “Come here.” Curling and uncurling the finger tends to have an especially strong effect on the G-spot. Many have reported that the spot has a slightly textured feeling, so if a man’s finger reaches a surface that feels a little different, it has probably found the right location.

During intercourse, it’s wise to choose a position that enables the penis to rub directly against this spot. Doggy style is most often favored for this. This position can be even more effective if the man, rather than keeping his hips even with the woman’s, raises himself up slightly. This will enable the penis to more readily access the spot.

Modifying the missionary position may also be an option. If a pillow is placed under the woman’s bottom, the angle of penetration is more favorable to the sweet spot.

These sex tips can help in the location and stimulation of a woman’s sweet spot, but a man shouldn’t stop there. Whether concentrating on the sweet spot, merely engaging in non-goal-oriented sexual activity or simply wanting to show off his mighty manhood, a guy needs to use a top drawer penis health creme (health professionals recommend Man1 Man Oil) to keep it healthy. Key among the ingredients to look for: L-arginine. Why? This enzyme helps in the production of nitric oxide which in turn keeps penile blood vessels open and flowing. It’s also good to utilize a crème with vitamin C, which is known for its role in collagen production and penile tissue firmness. The more healthy and fit the penis, the better!