Health Sex Tips for the Naturally Enhanced Male

One of the most common misconceptions about male natural enhancement is that if you pop a pill (or put on a patch) you will perform like a perfect Don Juan lover straight out of an adult movie shoot. Not necessarily. Stamina (as in erection strength) is just one part of a man’s full sexual arsenal.

A good lover brings together many different factors to make his partner happy. He is attentive to her needs, enthusiastic about her body and about foreplay, patient and educated. Stamina (or staying power) is definitely a good thing but it cannot replace these other positive qualities.

When it comes to health, strive to eat a balanced diet high in nutrients and vitamins. Natural aphrodisiacs include dark chocolate, blackberries and bananas. Supplemental products (provided they are sold by a reputable company with pure ingredients) are also helpful, especially in increasing testosterone, antioxidants, and nitric oxide.

Your physical body must also be in good health, meaning you must ensure that you are sleeping properly (at least 7-9 hours a day) and not snoring. Snoring actually deprives your body of oxygen, and this shortage affects your penile muscles. Elevate your bed (not just your head) to stop this problem. If you are overweight, you may experience problems with sexual function. Regular exercise and weight loss can contribute to a healthier body with greater sexual potential. Obese men tend to convert their testosterone to estrogen, and this works directly against a normal sex drive.

Ridding your body of artificial drugs is obviously important, and this means any and all drugs, from OTC medicines for common colds and headaches, to prescription medications (if at all possible). Antidepressants, muscle relaxants and other drugs can decrease natural libido. Decreasing stress is also an important factor. A buildup of stress and anxiety produces epinephrine, an adrenaline that hardens your arteries. Sexual function requires easy blood flow.

Lastly, don’t forget to give your penile region a workout! Kegel exercises, which are pelvic squeezes that contract and relax your PC muscles. (You flex them by squeezing internally, as if holding back urine) Exercise these parts, doing several contractions a day and holding the squeeze. Statistics suggest that up to 40% of men can improve sexual function by practicing these exercises.

All of this combined with natural male enhancement products (that help with stamina and erection strength) is sure to make you and your partner very happy.