Health Sex Tips for the Naturally Enhanced Male

One of the most common misconceptions about male natural enhancement is that if you pop a pill (or put on a patch) you will perform like a perfect Don Juan lover straight out of an adult movie shoot. Not necessarily. Stamina (as in erection strength) is just one part of a man’s full sexual arsenal.

A good lover brings together many different factors to make his partner happy. He is attentive to her needs, enthusiastic about her body and about foreplay, patient and educated. Stamina (or staying power) is definitely a good thing but it cannot replace these other positive qualities.

When it comes to health, strive to eat a balanced diet high in nutrients and vitamins. Natural aphrodisiacs include dark chocolate, blackberries and bananas. Supplemental products (provided they are sold by a reputable company with pure ingredients) are also helpful, especially in increasing testosterone, antioxidants, and nitric oxide.

Your physical body must also be in good health, meaning you must ensure that you are sleeping properly (at least 7-9 hours a day) and not snoring. Snoring actually deprives your body of oxygen, and this shortage affects your penile muscles. Elevate your bed (not just your head) to stop this problem. If you are overweight, you may experience problems with sexual function. Regular exercise and weight loss can contribute to a healthier body with greater sexual potential. Obese men tend to convert their testosterone to estrogen, and this works directly against a normal sex drive.

Ridding your body of artificial drugs is obviously important, and this means any and all drugs, from OTC medicines for common colds and headaches, to prescription medications (if at all possible). Antidepressants, muscle relaxants and other drugs can decrease natural libido. Decreasing stress is also an important factor. A buildup of stress and anxiety produces epinephrine, an adrenaline that hardens your arteries. Sexual function requires easy blood flow.

Lastly, don’t forget to give your penile region a workout! Kegel exercises, which are pelvic squeezes that contract and relax your PC muscles. (You flex them by squeezing internally, as if holding back urine) Exercise these parts, doing several contractions a day and holding the squeeze. Statistics suggest that up to 40% of men can improve sexual function by practicing these exercises.

All of this combined with natural male enhancement products (that help with stamina and erection strength) is sure to make you and your partner very happy.

Penis Health Sex Tips for Busy Lovers

Text the boss. Answer emails. Pick up the kids. Buy groceries. Pay bills. People today are busier than they’ve ever been – arguably, too busy. Certainly when couples find themselves too busy for sex, something has to give. Assuming a guy has maintained proper penis care and the issue is availability rather than ability, men (and their partners) may find these tips valuable as a way of helping busy lovers make time for sex – and by extension, better penis health.

Start the day right

Most guys assume this means getting in a quick one before work – and, hey, there’s nothing wrong with that. But most busy couples feel a little too time-pressed for that. Instead, couples need to make some time just to be together. An ideal way is to set the alarm for, say, five minutes earlier than usual. When the alarm goes off, just wrap arms around each other and cuddle up for a few minutes. A little nuzzling and kissing is good, but it’s more about just being together.

Get clean together

After a few days of cuddling in the mornings, set the alarm 10 minutes earlier every so often and take a shower together as well. Again, this doesn’t have to include actual sex – although it’s fine if it does. But it’s more about being naked together, running hands along each other’s bodies. Sure, it may mean that someone – especially the guy – may get aroused and feel a little frustrated if there’s no time to act on that arousal. But it may also make a couple more committed to setting aside time when they can fulfill each other.

Keep it up during the day

Even if there’s been no time to plan for sex, keep reminding the partner of how much they matter. Playful (or suggestive) little texts, an email with a link to something that interests them, a quick phone call – all this can help keep both parties feeling connected and anxious to share themselves more fully.

Schedule it

Sure, making an appointment for sex seems not-so-sexy. But not having sex at all is the ultimate not-so-sexy. The most basic of tips for busy people is to make an unbreakable date and time and keep to it. It may mean getting the kids out of the house, skipping the gym, letting the boys have their night out on their own, turning the cell phone off – some kind of sacrifice needs to be made. But it is worth it.

Enjoy it

This may seem unnecessary, but a surprising number of busy lovers put so much pressure on actually getting to have sex that they don’t enjoy it when they do. Make the evening relaxed and fun. Don’t worry about whether there will be an orgasm – or even necessarily if there will be penetration. Let the night be about getting back in touch with someone important and exploring their physical and emotional self. Go in without expectations and enjoy whatever comes along in whatever form.

Another of the more popular sex tips for men, busy or not: Be sure your penis is in good health. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is perfect for this. When choosing a crème, see if its ingredients include a powerful antioxidant, such as alpha lipoic acid. Good antioxidants pack a punch that debilitates free radicals, knocking them out before they can create the oxidative stress that makes penis skin look aged and unhealthy. The crème should also include pantothenic acid, aka vitamin B5. Pantothenic acid is crucial for cell metabolism and the maintenance of healthy penile tissue.

Sex Toys for Him and Her: Thank God for Technology

Technology has made some exciting strides in the realm of sex toys. Toys aren’t just for women; there are plenty of options out there for men as well, and they’ve gone a long way from the “pocket pussy” (not that there’s anything wrong with that old stand-by!). Frequent ejaculation is believed to be a component of good penis health, and masturbation is a great way for a man to get to know his body. Not to mention, it’s one of the more enjoyable activities in the world. Learning about the amazing options out there can help a man expand his masturbatory horizons, and his lady’s, too.

Autoblow 2

As the name suggests, the Autoblow 2 is designed to simulate the feeling of oral sex. It has a sleeve in which the penis is inserted, and two rows of rollers that move up and down the penis via motor power. The sleeve is easy to wash. It is recommended that men use a water-based lube with the toy. The Autoblow 2 runs upwards of $159.00, but for a hands-free solo-based simulated blow job, that’s not likely too steep for many men.

Lovely

The Lovely is a wearable device for the penis that serves many functions. First, it vibrates, which is a pleasurable experience whether with a partner or on one’s own. But where the real technology comes in is with the Lovely App; the device records data, including thrusting G-force, speed and sex positions, and sends this information to an app that men can use to analyze their performance. Partners can participate in this process as well. Along with vibrating and giving performance information, the app makes suggestions for new positions to try. Finally, it counts how many calories a man burns during his romp.

Lovely’s creators launched an IndieGoGo campaign to fund the product, but the campaign fell short. However, the creators are continuing to gather investors, so men should keep their eyes out for this fun device.

OhMiBod blueMotion

This funky toy allows couples to get frisky in public, adding a whole new level to foreplay. The man uses an Android or iPhone app to control the vibrator from up to 30 feet away, and the toy can be worn by a woman wherever she goes (it comes with a thong that contains a pocket for the vibrator). This opens up some options for couples with a naughty streak – the man can surprise the woman with a pulse here or there while they’re out on the town, or send her on a prolonged journey to orgasm unexpectedly from another room. Discuss boundaries with partners.

These are but a few of the many options out there for playful men, and, with ever-advancing technology, the market can only be expected to grow more innovative and titillating.

As men incorporate new toys into the mix, they may find themselves spending a bit more time than before using their members. It’s important to practice good hygiene and take extra care of the skin to prevent chafing and dryness.

Along with thoroughly washing all sex toys with mild cleanser and using plenty of lube, men may also want to invest in a penis health creme (health professionals recommend Man1 Man Oil). A crème with Shea butter and vitamin E provides superior moisture to protect skin from the frictions of the day and night, helping keep it soft, smooth and ready for the next romp, be it with a hand, toy or partner. Man1 Man Oil also contains acetyl L-carnitine, which has neuroprotective properties; this is important, as frequent and/or rough handling can lead to a deadening of penile nerves and therefore of pleasure over time. Keep the penis in top form with a penis health crème to ensure that those sex toys stay enjoyable for the long-haul.